I had an awful night's sleep last night. I woke up frazzled and exhausted, and I was in a mood that I could easily have settled into for the day. I forced myself to get out of bed and do what our dog was asking - take her for a walk. As I walked, I stopped focusing on my fowl mood and started to 'see' where I was. We all have bad days.
I breathed in and instinctively looked up. I saw palms and blue skies. I breathed in crisp, clean air. I felt the warmth of the sun on me.
Note to self: things aren't really all that bad.